SEO report of optimalflow.co.nz
Redirected to flowendurance.co.nz/
Endurance Sports Coach - Flow Endurance Sports Coaching
flowendurance.co.nz/
Endurance Sports Coach for Triathlon, Ironman, Cycling, Marathon, Ultramarathon and Endurance Sports with a success guarantee.
Tasks
- Avoid using deprecated HTML tags.
SEO
URL
Domain : flowendurance.co.nz/
Character length : 20
Title
Endurance Sports Coach - Flow Endurance Sports Coaching
Description
Endurance Sports Coach for Triathlon, Ironman, Cycling, Marathon, Ultramarathon and Endurance Sports with a success guarantee.
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol
Good! The OG (Open Graph) protocol is set on this website.
locale: en_US
type: article
title: Endurance Sports Coach
description: FlowEndurance Sports Coaching for Triathlon, Cycling, Marathon, Ultra-marathon, Endurance Sports
Coach that you can trust based on principles of science, passion, performance, freedom and you.
Weekly fully personalised training plan
Tailored to suit your needs &
url: http://flowendurance.co.nz/
site_name: Flow Endurance Sports Coaching
image: http://flowendurance.co.nz/wp-content/uploads/2015/01/smallwidelogo.jpg
Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://flowendurance.co.nz/robots.txt
https://flowendurance.co.nz/robots.txt
| User-agent | Disallowed for the search engines |
|---|---|
| * |
|
Social
Social Engagement
No info found.
Content
Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Endurance Sports Coach - Flow Endurance Sports Coaching
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Character length : 55
Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 10%
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.
Headings
| H1 | H2 | H3 | H4 | H5 | H6 |
|---|---|---|---|---|---|
| 5 | 7 | 0 | 6 | 0 | 0 |
Heading structure in the source code
- <H4> This Is A Custom Widget
- <H4> This Is A Custom Widget
- <H1> FlowEndurance Sports Coaching for Triathlon, Cycling, Marathon, Ultra-marathon, Endurance Sports
- <H2> Monthly Coaching
- <H2> Training Consultations
- <H2> Optimal Flow
- <H1>
- <H1> We Are Dedicated To Our Athletes
- <H4> Flow
- <H4> Unique and proven approach
- <H4> Women specific coaching
- <H4> About Your Coach
- <H2> Flow Endurance Sports Coaching ~ Peak Performance
- <H2> Achieve your goals today GUARANTEED*
- <H2> Beyond a training programme
- <H1> A 100% rate of success,
- <H1> What is Flow Endurance Sports Coaching?
- <H2> Contact us today!
Word cloud
- training28
- coaching22
- flow18
- performance17
- optimal17
- sports14
- coach13
- achieve12
- endurance12
- peak10
- goals9
- approach9
- science8
- believe8
- potential8
- focused8
- want7
- triathlon6
- sport6
- help6
- passion6
- widget6
- experience5
- needs5
- mind5
- cycling5
- focus5
- support5
- service5
- consultations5
- best4
- perform4
- today4
- always4
- athlete4
- athletes4
- ideal4
- ready4
- marathon4
- online4
- all4
- unlock4
- specific4
- success4
- possible4
- custom4
- fully4
- color4
- background4
- unlocking4
- state4
- athletic4
- personalised4
- events3
- available3
- challenge3
- women3
- learning3
- benefit3
- need3
Keyword matrix
| word | title | descriptions | heading |
|---|---|---|---|
| training | |||
| coaching | |||
| flow | |||
| performance | |||
| optimal | |||
| sports |
Two Word cloud
- sports coaching6
- you will5
- optimal flow5
- endurance sports4
- optimal performance3
- unlock your3
Three Word cloud
- international events of extreme2
- are continually learning2
- sport science and you2
- with optimal flow2
- have been there2
- you will want2
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 14 images on this web page.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
Alternate attributes for the following 8 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.
- http://flowendurance.co.nz/.. /dummy.png (7 occurrences)
Readability
Flesch–Kincaid Grade Level
5.80
Flesch Reading Ease
82.00
Coleman Liau Index
7.70
Automated Readability Index (ARI)
5.30
Dale–Chall Readability
7.20
SMOG Index
11.80
Spache Readibility
5.00
Number of letters
27044
Number of words
6763
Number of sentences
426
Average words per sentences
16
Number of syllables
8693
Syllables in words
8200
Average syllables in words
1.29
Number of words in first three syllables
949
Percentage of word / syllables
14.03
Words not in Dale-Chall easy-word list
2748
Words not in Spache easy-word list
403
Technologies
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible in only one version. The www version is redirected to the version without www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.
Speed test
Server response time
The server response time is fast enough.
Table layout
Good! No nested tables found.
Render blocking resources
Good! No render blocking elements found!
Speed test – Javascript
Javascript
Error! Too many javascript files found which slows down the page load on the website.
- http://flowendurance.co.nz/wp-includes/js/jquery/jquery.js?ver=1.12.4
- http://flowendurance.co.nz/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
- http://flowendurance.co.nz/wp-content/plugins/LayerSlider/static/js/greensock.js?ver=1.11.8
- http://flowendurance.co.nz/wp-content/plugins/LayerSlider/static/js/layerslider.kreaturamedia.jquery.js?ver=5.6.6
- http://flowendurance.co.nz/wp-content/plugins/LayerSlider/static/js/layerslider.transitions.js?ver=5.6.6
- http://flowendurance.co.nz/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.tools.min.js?ver=5.2.5
- http://flowendurance.co.nz/wp-content/plugins/revslider/public/assets/js/jquery.themepunch.revolution.min.js?ver=5.2.5
- http://flowendurance.co.nz/wp-content/plugins/jetpack/modules/photon/photon.js?ver=20130122
- http://flowendurance.co.nz/wp-content/plugins/jetpack/modules/wpgroho.js?ver=4.7.5
- http://flowendurance.co.nz/wp-includes/js/comment-reply.min.js?ver=4.7.5
- http://flowendurance.co.nz/wp-content/themes/Avada/assets/js/main.min.js?ver=4.0.3
- http://flowendurance.co.nz/wp-includes/js/wp-embed.min.js?ver=4.7.5
File size of all javascript files combined
0.00
Javascript minifying
Great! The Javascript files are minified.
Speed test – CSS
CSS
Error! Too many CSS files detected that slows down the page load.
- http://flowendurance.co.nz/wp-content/plugins/LayerSlider/static/css/layerslider.css?ver=5.6.6
- http://flowendurance.co.nz/wp-content/plugins/revslider/public/assets/css/settings.css?ver=5.2.5
- http://flowendurance.co.nz/wp-content/themes/Avada/style.css?ver=4.0.3
- http://flowendurance.co.nz/wp-content/themes/Avada/assets/fonts/fontawesome/font-awesome.css?ver=4.0.3
- http://flowendurance.co.nz/wp-content/themes/Avada/ilightbox.css?ver=4.0.3
- http://flowendurance.co.nz/wp-content/themes/Avada/animations.css?ver=4.0.3
- http://flowendurance.co.nz/wp-content/uploads/avada-styles/avada-3813.css?timestamp=1471224442&ver=4.7.5
- http://flowendurance.co.nz/wp-content/plugins/jetpack/css/jetpack.css?ver=4.1.1
File size of all css files combined
0.00
CSS minifying
Great! The CSS elements are minified.
Speed test – Compression
Uncompressed size of the of the HTML
0.00
Gzip compression
Your site uses compression.
Speed test – Browser cache
Browser cache
The browser cache is set correctly for all elements.
Speed test – Images
File size of all images combined
0.00
Image optimisation
All images are optimized.
Links
We found a total of 11 different links.
Internal links: 11
Internal links: 11
External links:
| Link text (anchor) | Link strength |
|---|
Internal links:
Website security
IP
66.147.244.244
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.
Sites on same ip
Icons
Favicon
Good! The website uses favicon.
Typos
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